Monday, July 26, 2010

Battered Fish

As I search for reciepes I often find one I like, then another, parts of another. Then I go to the grocery store with a list of one or some of these reciepes, but somehow I still only make it home with missing parts of the reciepe.  In this case it turned out pretty good, another common bonus of my recipes its fast and easy!

Ingredients:
2 Cod Fillets
1 Egg
1/2 Cup Almond Flour
2 Tsp Italian Seasoning
1 Tsp Lemon Pepper
1 Lemon Sliced
Salt and Pepper to taste
2 Table Spoons Oil of choice

We are going to create an assembly line of deliciousness. 
Station one:  Cod Fillets
Station two:  A bowl of the egg, whipped. 
Station three:  A plate of the mixtures of the almond flour, Italian seasoning, lemon pepper, salt and pepper (its easier to mix first in bowl).
Station four:  Heated frying pan of oil
Here's how it works.  You take the fish, dunk it in the egg mixture and coat it well.  Then place on station three plate.  Press lightly so that the mix sticks.  Flip and press again, covering both sides well.  Then quickly move to hot frying pan and cook!  About 4 minutes on each side, fish will flake when done.  Slice up the lemon and squeeze on fish just before enjoying! Then enjoy! 

1 comment:

  1. A variation on this is to grind up coconut and use that with a Thai seasoning mix as dry ingredients and then squeeze lime on the cooked deliciousness!

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