Hello and welcome! This page was started to share ways to get good food (nutritious and delicious) to our mouths! We hope to inspire you to eat to look, feel and perform better!
Updated weekly with different and realistic recipes for the for anyone who eats a gluten, and grain free diet (Paleo). Dairy is not recommended for most, but depends on who you are and your goals.
We are not doctors, dietitians, vegans, or vegetarians. Nor are we the inventors or experts, just big believers in the Paleo way of eating. We feel you you should eat as fresh, local, and as natural as you and your lifestyle will allow.
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